Pinhook Chiropractic Clinic

Pinhook Chiropractic Workshops

Phase I – Cervical Therapy:
Introductory exercises focused on increasing flexibility, restoring mobility and strengthening the neck muscles. Intended for patients that have acute neck/cervical injury, cervical subluxations, limited mobility, stiffness and cervical weakness.
Phases II and III offer more advanced exercises and increased strengthening exercises to improve cervical/neck mobility and function.

Phase I – Hips/Lumbar Therapy:
Introductory exercises focused on increasing flexibility, restoring mobility and strengthening the hips/low back muscles. Intended for patients that have acute hip/lumbar/low back injury, sacral/lumbar subluxations, limited mobility, stiffness and low back weakness. Phases II and III offer more advanced exercises and increased strengthening exercises to improve lumbar/low back mobility and function.

Phase I – Shoulder/Thoracic Therapy:
Introductory exercises focused on increasing flexibility/range of motion, restoring mobility and strengthening the shoulder/rotator. Intended for patients that have acute shoulder/rotator injury, cervical/thoracic subluxations, limited mobility, stiffness and shoulder/rotator/cervical weakness. Phases II and III offer more advanced exercises and increased strengthening exercises to improve shoulder/rotator mobility and function.

Phase I – Knee/Ankle Therapy:
Introductory exercises focused on increasing flexibility/range of motion, restoring mobility and strengthening the knee/ankle/leg. Intended for patients that have acute knee/ankle/leg injuries, subluxations, limited mobility, stiffness and knee/leg/hip weakness. Phases II and III offer more advanced exercises and increased strengthening exercises to improve knee/leg/hip mobility and function.

Sports/Fitness Workshop:
Preparing the body for exercise is important for persons at any age and fitness level. The key to preventing injuries before exercising is to warm up. One of the best ways to warm up is to do flexibility or stretching exercises. This class is focused on general full body exercises that maintain and increase flexibility, range of motion and help prevent injury.

Pilates:
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Small classes are taught by Sarah Grizzaffi.

In addition, Prenatal Pilates classes are available for expectant mothers by appointment. These classes are designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy.

We are committed to better health and serving you. Call us today at 337-237-2273.